Self awareness and acknowledgment are the first steps. I believe that if you can identify the unwanted behavior or stressor you can work towards eliminating it and adding the desired behavior. As a therapist I am here to help you through the process no matter how rocky. Congratulations on taking the first step!

My therapy style is collaborative based in cognitive behavioral therapy. As a prior educator and school counselor I am well versed in the turmoil that comes with adolescence. And growing up as an army dependent allowed me to see how quick life can change. I am here to support your change towards the goal, mindset, and LIFE you want.